GolfGym has teamed with golf fitness expert Katherine Roberts in developing the GolfGym Balance/Fitness Ball Workout DVD, ideal for use with the GolfGym Balance/Fitness Ball or any similar balance or fitness ball you may already own. This DVD provides viewers with golf-specific exercises and a workout program utilizing a time tested and proven piece of must have equipment - the balance/fitness ball.

Improve your core strength and your game, in just 10 minutes a day.

• More than 30 golf-specific GolfGym Balance/Fitness Ball exercises
  
• Specific exercises for your abdominal core and lower back
  
• Pre-round warm-up exercises
  
• A complete golf-specific workout in only 10 minutes