CONTROL STRESS and HANDLE PRESSURE by learning to manage your emotions on and off the golf course. Includes an audio CD with 5 guided exercises to facilitate your learning.


This book and audio contains simple, yet comprehensive teaching of the causes and physiological impact of stress, where stress shows up on the golf course, how stress negatively affects your ability to execute on the golf course, and four very effective ways to manage your stress - both on and off the golf course.