The GolfGym Balance/Fitness Ball is a proven, time-tested fitness tool designed to help any golfer improve core strength, flexibility, posture and balance. The GolfGym Balance/Fitness Ball consists of a 55cm or 65cm balance ball, a Quick Start DVD, Quick Start User Manual and portable air pump. GolfGym has teamed with Golf Channel fitness expert Katherine Roberts to host the Quick Start DVD with golf specific exercises to improving your golf game.

• Improves flexibility and strength
  
• Increases core conditioning
  
• Enhances posture
• Improves balance