The GolfGym Balance Ball is a proven, time-tested fitness tool designed to help any golfer improve core strength, flexibility, posture and balance. The GolfGym Balance Ball package consists of a 55cm or 65cm, 2 ply, non-burst, high quality balance ball, a Quick Start DVD, Quick Start User Manual and portable air pump.

The Balance Ball Training DVD features PGA Tour Coach Joey D with "Bonus" video from the PGA Tour Fitness Trailer. The GolfGym Balance Balls are being used in the Fitness Trailers of the PGA, Nationwide and the Champions Tours.

• Improves flexibility and strength
  
• Increases core conditioning
  
• Enhances posture
• Improves balance