The GolfGym Balance/Fitness Ball is a proven, time-tested fitness tool designed to help any golfer improve core strength, flexibility, posture and balance. The GolfGym Balance/Fitness Ball consists of a 55cm or 65cm balance ball, a Quick Start DVD, Quick Start User Manual and portable air pump.

• Improves flexibility and strength
  
• Increases core conditioning
  
• Enhances posture
• Improves balance