This comprehensive golf conditioning program is divided into seven 8-10 minute segments that target specific areas of the body.
Please note: Strength tubing is required for many of the exercises in this DVD. You can purchase Challenge PRO Cushioned-Handled Tubing, in several strengths, for 19.95 in the EQUIPMENT section of the Pro Shop.


What you can expect from the this fitness program:
For example, you have the option to increase strength and flexibility in the shoulders and legs one day, the core and arms the next.
Bonus Segments:
The Total Golfer's Back Conditioning Program
This twenty minute program is specially designed to stretch and strengthen the low back. If you have ever experienced back pain, this is for you!

"On the Course" Stretches
This ten minutes bonus provides you with a series of stretches for the practice tee that utilizes the golf club to prepare your body and mind for the round.