Casual Golfers
Weekend and seasonal golfers, or any golfer that plays only occasionally would use the PowerSwing Trainer as a great warm-up and conditioning tool. The challenge for casual golfers is that you don't play frequently enough to maintain your golf-specific muscle memory or strength. You need a regimen that prepares you for the round by properly warming-up and stretching the key muscle groups prior to stepping onto the first tee. For those golfers who live in areas of the country where winter makes golf difficult or impossible, the PowerSwing Trainer is a terrific way to maintain your muscle memory and keep your golf muscles in top shape for the golf season. Fitness experts agree that the key to avoiding injury begins with proper conditioning, including a program that helps to maintain flexibility through stretching.

Athletes / Fit Individuals
It wasn't until Tiger Woods, and many other young athletes burst on the scene in the late '90's that the average golfer began to realize the importance of golf-specific exercising and stretching. If you want to hit the ball further with more consistency, you need to build a stronger more fluid swing. How do you do that? By adding resistance training and increasing the intensity of a training/stretching program designed to work the specific muscles used in your sport. In the case of golf, that means finding a way to add resistance, or strength training to your specific golf swing. The PowerSwing Trainer offers a "heavy" resistance level PowerCord for those stronger individuals who may want increased resistance for some of the exercises. Average strength golfers can certainly build up to the heavy resistance as they gain more and more strength.

Seniors
Studies have shown that seniors can improve their strength and endurance through a steady program of conditioning and fitness activity. The PowerSwing Trainer helps seniors maintain, and often build their strength levels-especially important in locations where the golf season is not year round. The PowerSwing Trainer has a lower resistance level that is ideal for strengthening and stimulating golf muscles without adding undo stress and strain. Exercises levels may be further modified by how the user positions the PowerSwing Trainer in the door and how far away from the door they are standing.

Women
The PowerSwing Trainer works as well for women as it does for men. In fact, many women may already be familiar with the unique benefits of resistance cords/bands since these are often used in lieu of traditional weight training programs. Most women find the light and medium resistance levels work well for improving their power. Working out with a lighter resistance while increasing the number of repetitions allows women to tone and improve strength without adding bulk.

Beginners
Individuals new to golf-specific conditioning appreciate the PowerSwing Trainer's simple, yet effective design. Just a few minutes a day in the privacy of your home or office will result in improved golf specific and general conditioning in just a few weeks. Start slow and "low". Building up gradually will help you avoid injury and provide a base upon which you can expand further. Watch your game improve as you add additional repetitions and resistance to each workout. You will be creating a foundation of strength on which to build an easier, more powerful and fluid golf swing.

Returning or Former Players
Perhaps you are a former player. Or maybe you experienced an injury that has kept you from playing at the level you once enjoyed. The PowerSwing Trainer is used by over 100 personal trainers, therapists, chiropractors and other health professionals around the world to train and rehabilitate golf enthusiasts. One option is to contact one of these professionals directly for a program ideal for your needs. As second option, if you are comfortable managing your own program, is to follow the instructional DVD and manual to create your own program*. With three graduating levels of resistance the PowerSwing Trainer can be customized to fit your fitness level and requirements.